… A further sign of health
is that we don’t become undone by fear
and trembling, but take it as a message
that it’s time to stop struggling
and look directly at whats threatening us.
We’re about to go into unknown territory … – Pema Chodron –
Keep breathing, reach out to the good people in your life,
take care of yourself….
PiYo This Week Monday & Thursday At 8:00 am.
Be Well,
William
