… True silence is the rest of the mind,
and is to the spirit what sleep is to the body:
nourishment and refreshment. – William Penn –
Hope you are finding places of silence and rest. To fall back together, letting your heart wear open.
PiYo this week is Monday only at 8:00 am. No Thursday class. I’m going to find a hot springs to rest in later this week.
Be Well,
William