PiYo Monday: A True Friend …

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… A true friend is  always holding you in the highest light! … – Janie Browen Whelden –  … The mind is either dwelling in the past or worrying about the future. But the body is always in the present moment. … Read More

PiYo Monday: This Mud-Body …

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… This mud-body is clear epiphany. Angels wish they could move as I move. Purity?  Cherubim babies long for my innocence. Courage?  Armies of demons flee my uplifted hand … – Rumi – … Too Much … There is a sky … Read More

PiYo Monday: I See You …

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I see you, soulful one.   ‘I’m just holding space,’ you say. As if you are not really ‘doing’ anything.   I see you, touching the shame, the pain, the fear. Digging the foundations of your loving presence Deeper and … Read More

PiYo Tuesday: We Stretch …

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PiYo Tuesday 7:00 am We stretch.  We reach. We change the world… together … – Sharon Kaufmann – … Friendship is the shadow of the evening, which strengthens with the setting of the sun of life … – Jean De la Fontaine … Read More

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