PiYo Monday: This Mud-Body …

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… This mud-body is clear epiphany. Angels wish they could move as I move. Purity?  Cherubim babies long for my innocence. Courage?  Armies of demons flee my uplifted hand … – Rumi – … Too Much … There is a sky … Read More

PiYo Monday: I See You …

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I see you, soulful one.   ‘I’m just holding space,’ you say. As if you are not really ‘doing’ anything.   I see you, touching the shame, the pain, the fear. Digging the foundations of your loving presence Deeper and … Read More

PiYo Tuesday: We Stretch …

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PiYo Tuesday 7:00 am We stretch.  We reach. We change the world… together … – Sharon Kaufmann – … Friendship is the shadow of the evening, which strengthens with the setting of the sun of life … – Jean De la Fontaine … Read More

PiYo Monday: Gofundme…

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Tonights PiYo is a special request! One of my first, and oldest yoga students Fred Clifford, a wonderful friend and Grandfather, found out back in 2018 that his Grandson Gordon, was in a ski accident and had a traumatic brain injury. … Read More

PiYo Wednesday: Weathered …

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…Weathered The cliffs may seem magnificent. But the truth is the cliffs are only there because the sea has whittled them down over time,  the water weathering and wearing against the rock. From this, I learned that no matter how … Read More

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