PiYo

Hi Folks,,, Hope this note finds you all well on this Sunday Night.   With time to take a deeper breath and relax your forehead from time to time.  Whole and complete no matter what is falling apart and back together. … Read More

… The breeze of grace is always  blowing on you,  but you have to unfurl your sails …  – Sri Ramakrishna –  … The miracle is to walk on the green earth in the present moment,  to appreciate the peace and … Read More

… Please  notice when you are happy- and exclaim or murmur or think at some point, “If this isn’t nice,  I don’t know what is.” … – Kurt Vonnegut –  … Write it on your heart that every day is  the best … Read More

PiYo Thursday 7:00 am Be Well,  William https://us02web.zoom.us/j/3570949096?pwd=RHFZYzUwVjNmazlWMndXWldwT0I2dz09 WilliamMalling.com/Donate

Hi Folks,  Hope you are enjoying this long weekend……. Giving it my best…. So… no class on Monday 9/4, or , Thursday 9/7 this week.   Taking a little time to see some family. Hope this world is treating you … Read More

… I used to be shy. You made me sing. I used to refuse things at table. Now I shout for more wine. In somber dignity, I used to sit on my mat and pray. Now children run though and make faces … Read More

… No matter what … the world claims, its wisdom always growing, so it’s said. Stay young, always, in the theater of  your mind … But perhaps you’re still sleeping. I could wake you… But so could I shake the petals from … Read More

… Better  stop short  than fill to the brim. Over sharpen the blade,  and the edge will soon blunt. Claim wealth and titles, and disaster will soon follow. Retire when the work is done,  this is the way of heaven. … Read More

… Relaxation frees the heart. Courage opens the heart. Compassion fills the heart … – Kall – … There’s a wonderful mythical law of nature that the three things we crave most – happiness, freedom, and peace of mind –  Are … Read More