PiYo Monday: Certain Birds …

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… Certain birds are said to sleep in mid-flight.  They do so in short ten-second bursts,  usually after nightfall.  The bird is able to switch off one side of its brain in order to rest,  while the other side continues its  … Read More

PiYo Thursday: May You Be …

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… May you be blessed with good friends. May you be able to journey to that place in your soul where there is great love, warmth, feeling,  and forgiveness.  May this change you. May you be brought in to the … Read More

PiYo Monday: If We Are …

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… If we are true to the steps we take, the travel makes sense and the journey confirms itself …  – Lin Jensen in Bad Dog –  … You should entreat trees and rocks to preach the Spirit, and  you should … Read More

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