PiYo

… Pause, ponder… “Empty your mind of all thoughts. Let your heart be at peace” … – Lao-tsu- … Never turn down an opportunity to go for a walk … – Anonymous –  PiYo Monday 8:00 am Be Well,  William https://us02web.zoom.us/j/3570949096?pwd=RHFZYzUwVjNmazlWMndXWldwT0I2dz09 Class Fee: 10-30.  https://WilliamMalling.com/Donate

… If we just worry about the big picture,  we are powerless. So my secret is to start right away doing whatever little work I can do.  I try to give joy to one person in the morning, and remove … Read More

… Be gentle with  yourself. You are a child of the universe,  no less than the trees and the stars; you have a right to be here … – Max Ehrmann –  … What happens when people open  there hearts?  They … Read More

PiYo Tuesday 7:00 am Sleep Well,  William https://us02web.zoom.us/j/3570949096?pwd=RHFZYzUwVjNmazlWMndXWldwT0I2dz09 Class Fee 10-30: https://WilliamMalling.com/Donate

… Peace begins with a smile …  – Mother Teresa –  … Sit outside at midnight and close your eyes; feel the grass, the air, the space. Listen to the birds for ten minutes at dawn. Memorize a flower … – Linda … Read More

… All shall be well,  and all shall be well, and all manner of things shall be well …  – Julian Of Norwich –  … Joy is the  happiness that doesn’t depend on what happens … –  Brother David Steindl – Rast … Read More

… I step across any reflections that are to dark with great strides, and when I am in my right mind, I find life acceptable because it is eternal.  You call that my dreaming. I call it my faith and … Read More

… When you do things from your soul, the river itself moves through you. Freshness and deep joy are signs of the currant … – Rumi –  Love that… PiYo Monday 8:00 am Be Well,  William https://us02web.zoom.us/j/3570949096?pwd=RHFZYzUwVjNmazlWMndXWldwT0I2dz09 To Donate: https://WilliamMalling.com/Donate (10-30)

Hi Folks,  Due to my work schedule I will need to discontinue my afternoon classes at this time.   My Current PiYo class offerings going forward are:  –  Monday & Wednesday At 8:00 am. –  Tuesday & Thursday At 7:00 … Read More

… Eastern sun melt the cold from my bones Curtain rise, take the darkness from my eyes Breathing in, pulling life into my lungs As a child, I am born again … – Ayla Nereo –  … I am resilient I … Read More