PiYo

… Always practice the Art Of  Peace in a vibrant and joyful manner … … A good stance and posture reflect a proper state of mind … … Move like a beam of light: Fly like lightning, Whirl in circles around A … Read More

New Class Time!!!! PiYo Monday At **** “7:00 am” **** By Popular request, hope this change works for you, Let me know!!! Restorative Yoga At 4:00 pm, as usual.  https://us02web.zoom.us/j/3570949096?pwd=RHFZYzUwVjNmazlWMndXWldwT0I2dz09 To Donate: https//WilliamMalling.com/Donate (10 – 25) And Then… one long … Read More

… When we feel responsible, concerned and committed, we begin to feel deep emotion and great courage … – 14th Dali Lama –  … Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what … Read More

… Do you know that your  soul is composed of harmony? … – Leonardo Da Vinci –  … Success is never final,  failure is never fatal, it’s courage that counts … – Anonymous –  Let’s Vote PiYo Monday:  8:00 am PiYo 4:00 … Read More

… Cast off limiting thoughts and return to true emptiness. Stand in the midst of the Great Void. This is the secret of the Way of a Warrior … – Morihei Ueshiba –  … Your Spirit is the true shield … PiYo … Read More

PiYo Wednesday 8:00 am The Link … https://us02web.zoom.us/j/3570949096?pwd=RHFZYzUwVjNmazlWMndXWldwT0I2dz09 Sleep Well,  William

… What happens when people open their hearts? They get better … – Haruki Murakami –  … Be gentle with yourself. you are a child of the universe, no less than the trees and the stars; you have a right to … Read More

… What happens when people open their hearts? They get better … – Haruki Murakami –  … Be gentle with yourself. you are a child of the universe, no less than the trees and the stars; you have a right to … Read More