PiYo

… Peace of mind is rooted in  affection and compassion. There is a very high level of sensitivity and feeling there… – The 14th Dalai Lama PiYo Tuesday On Zoom At 4:30pm Today From William’s Home Studio Just Click The Link … Read More

… This is not a matter of changing  anything but of not  grasping anything, and of opening our  eyes and our heart … – Jack Kornfield –  … Bring your attention to the pain as if you were gently comforting a … Read More

… Break open you are no more finished than a pod of seeds you were not made to be finished you were made to be sown split open you were made for roots broad leaves for stems flowers when do … Read More

… There are times when we stop. We sit still …  We listen and breezes from a whole other world begin  to whisper … – James Carroll –   … Take as a gift whatever the day brings forth … – Horace –  PiYo … Read More

… Come sit with me,  Today may there be peace within. May you trust that you are exactly where you are meant to be.  May you not  forget the infinite possibilities that are born in yourself and others. May you  be content … Read More

… from what we give we make a life … – Arthur Ashe –  … Some things arrive on their own mysterious hour – on their own terms and not yours – to be seized  or relinquished forever … – Gail Godwin –  Its … Read More

… Hi Folks,,,  Hope you all are managing the moments.  These days are asking us all to expand in new ways. Maybe the earth is finding a collective exhale as we all slow down and spend some time alone, and together finding … Read More

… Hi Folks,  Due to the current situation I am reorganizing group PiYo for the next two weeks.  I would like to keep classes to one or two people.  That said I am offering Private and Semi Private classes at what … Read More

… The quieter you become  the more you can hear … – Ram Das –  … Be glad of life because it gives you the chance to love and play and look at the stars … – Henry Van Dyke –  PiYo Thursday  Today … Read More