PiYo Thursday: The First Thing…

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… The first thing upon which we could meditate Is our precious and fleeting human life, Hard to obtain, and easy to destroy; I will now give it meaning….. – Kalu Rinpoche – … Fulfilling spiritual life can never come through … Read More

PiYo Thursday: Sleep…

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… Sleep is the best meditation … – Dalai Lama – … Don’t grieve. Anything you lose comes around  in another form … – Rumi – … It is easy to be heavy it is hard to be light …  – G.K. Chesterton … Read More

PiYo Thursday: Not Causing Harm…

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… Not causing harm requires staying awake. Part of being awake is slowing down enough to notice what we say and do. The more we witness our emotional chain reactions and understand how they work, the easier it is to refrain. … Read More

PiYo Thursday: There Was Never…

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… There was never a night or a problem that could defeat sunrise or hope … – Sir Bernard Williams – … The promised land always lies on the other side of the wilderness … –  Havelock Ellis – … Always go to … Read More

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