PiYo

… When the reverberations of shock  subside in you,  May grace come to restore you to balance. May it shape a new space in your heart.  May you find in yourself A courageous hospitality Towards what is difficult,  painful and … Read More

… How sad that i am alone in this odd time sailing in a sea seeing not shoreline moving the boat in a grim dark night in Spirits water with Goddess’s grace … – Rumi (& Wm) –  … There is … Read More

… Keep light in your heart  and you will find your way home.   – Rumi – … Its is always the simple that produces the marvelous. – Amelia  Barr –  PiYo This Week Is Monday & Thursday at 8:00 am! … Read More

… Eastern Sun melt the cold from my bones,  Curtain rise take the darkness from my eyes,  Breathing in, pulling life into my lungs,  As a child, I am born again… – Ayla Nereo –  … Break Open,  You are … Read More

… In order to understand the world, one has to turn away from it on occasion… – Albert Camus –  … Courage is not the towering oak that sees storms come and go;  it is the  blossom that opens in … Read More

… The Soul should always  stand ajar, ready to welcome the ecstatic experience … – Emily Dickinson –  … Freedom is nothing less  than a chance to be better … – Albert Camus –  … Those who  bring sunshine to the lives of … Read More

… Smile, breath and go slowly…   – Thich Nhat Hanh –  … You will learn a lot  about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery… – Cheryl Strayed –  … Read More

… I know, you  never intended to be in this world. But you’re in it all the same. So why not get started immediately. I mean belonging to it. There is so much to admire, to weep over. Late yesterday … Read More

… What you spend years building may be destroyed over night. Build anyway. Give the world the best you have and you may get bruised. Give the world the best you have anyways… – Kent M Keith –  …Once the storm … Read More

… Go within every day, rest, and find the inner strength …  – Katherine Dunham –  To have darkness behind me, in front of me a bright sky, flickering lights on the water, and to feel on the stoney face the … Read More