PiYo Monday: Hope Begins …

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… Hope begins in the dark, 

the stubborn hope
that if you just show up and try
to do the right thing,
the dawn will come.  You want
and watch and work;
you don’t give up … – Ann Lamont – 

… The most beautiful people
we have known are those who 
have known defeat,
known suffering, known struggle
known loss, and have found
their way out of the depths.
These persons have an
understanding of life that fills
them with compassion, 
gentleness, and a deep loving
concern.  Beautiful people 
do not just happen… –  Elisabeth Kubler-Ross – 

PiYo Monday 8:00 am

Sleep Well, 

William