PiYo Monday: If We Are …

by on April 18, 2021 with No Comments
… If we are true to the steps we take,

the travel makes sense
and the journey confirms itself …  – Lin Jensen in Bad Dog – 

… You should entreat trees and rocks
to preach the Spirit,
and  you should ask rice fields and gardens
for the truth … – Eihel Dogen in How To Raise An Ox – 

… Accepting, giving up, letting go –
this is the way of lightness.  
Wherever you’re clinging, there’s 
becoming and birth right there … – Ajahn Chah in For For The Heart – 

PiYo Monday 8:00 am

Sleep Well, 
(count your exhales to 4,  again , and again, and again, one hand on the heart the other on the belly, soften your jaw, soften your eyelids 🙂
 
William