PiYo This Week: Go Within …

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… Go within every day, rest,

and find the inner strength …  – Katherine Dunham – 

To have darkness behind me,
in front of me a bright sky,
flickering lights
on the water,
and to feel
on the stoney face
the Southern Sun … – Julia Hartwig –

… Never apologize
for the space you take up … – Stephaniechinnart – 

– Reach out to old and new friends.
feel free to call

PiYo This Week: Monday and Thursday at 8:00 am
Take Care 
William