PiYo This Week: Hope Begins …

with No Comments
Hi Folks, 


Hope this note finds you well and soaking up the wonderful fall.

This week I am taking Thursday off and the following Monday 10/29.

The week looks like this: Monday & Wednesday 8:00 am
Tuesday 7:00 am, No Class Thursday 10/26, Or, Monday 10/29.

For Your Soul: 
Hope begins in the dark, the stubborn hope
that if you just show up and try to do
the right thing, the dawn will come.
You want and watch and work;
you don’t give up … – Anne Lamont – 

… I heard back in the day before lights came on with a switch, 
that in winter, people like you and me would get up 
in the middle of a long dark night and visit each other, 
play games and chat.  Because none but maybe the young
could sleep all night long … What do you think?  Dark mornings are back, time of harvest home….

Sleep Well, Or Not, Ha, Just inhale… exhale… hand on heart and belly….

Make the night your own

Love And Peace,

William