PiYo Monday: Best Friends …

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… Best friend,  my well-spring  in the wilderness! – George Elliot – … Good friends, good books and a sleepy conscience: this is the ideal life… – Mark Twain –  … You meet your friend, Your face brightens- you have … Read More

PiYo Monday: Cast Off …

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… Cast off limiting thoughts and return to true emptiness. Stand in the midst of the Great Void. This is the secret Way of the Warrior … … Your Spirit is the true shield.  – Ueshiba – … May you be … Read More

PiYo Monday: Peace Is …

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… Peace is a form of prayer that generates light and heat. Light is wisdom; Warmth is compassion… … Rely on Peace,  Stand in the midst of the Stars and Star Dust … – Morihei Ueshiba, mostly –  Sleep Well,  William … Read More

PiYo Monday: May You …

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… May you be blessed with good friends. May you learn to be a good friend to yourself. May you be able to journey to that place in your soul where there is great love, warmth, feeling, and forgiveness. May … Read More

PiYo Monday: We Spend …

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… We spend our lives avoiding the situations that help us grow.  It’s when we stay with uncertainty and discomfort without trying to fix it that we connect with our own innate joy, wisdom, and love … – Pema Chodron –  … Read More

PiYo Tuesday: Zoom Link …

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… Let your throat-song be clear and strong enough… … I was happy enough to stay still inside the pearl inside the shell, but the hurricane of experience lashed me out of hiding and made me a wave moving into … Read More

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