PiYo This Week: Keep Light …

with No Comments

… Keep light in your heart  and you will find your way home.   – Rumi – … Its is always the simple that produces the marvelous. – Amelia  Barr –  PiYo This Week Is Monday & Thursday at 8:00 am! … Read More

PiYo This Week: Eastern Sun …

with No Comments

… Eastern Sun melt the cold from my bones,  Curtain rise take the darkness from my eyes,  Breathing in, pulling life into my lungs,  As a child, I am born again… – Ayla Nereo –  … Break Open,  You are … Read More

This Week PiYo : The Soul …

with No Comments

… The Soul should always  stand ajar, ready to welcome the ecstatic experience … – Emily Dickinson –  … Freedom is nothing less  than a chance to be better … – Albert Camus –  … Those who  bring sunshine to the lives of … Read More

PiYo This Week: Smile, Breath …

with No Comments

… Smile, breath and go slowly…   – Thich Nhat Hanh –  … You will learn a lot  about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery… – Cheryl Strayed –  … Read More

PiYo This Week: I Know …

with No Comments

… I know, you  never intended to be in this world. But you’re in it all the same. So why not get started immediately. I mean belonging to it. There is so much to admire, to weep over. Late yesterday … Read More

1 2 3 4 5 72