PiYo Thursday: Your Heart Knows…

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… The rhythm of you heart knows,,, So breath through your heart. The electromagnetic rhythm of your heart  reaches out at least five feet around  you. The magnetic field of your heart is 5000 times stronger than your brain’s. So breath through your heart…. …. Soooo… … Read More

PiYo Thursday: Yes AND Thank You…

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… Yes and thank you are the opposites of selfishness. The ego can only be erased through happiness and gratitude… – Arnaud Desjardins –  … By breaking down our sense of self-importance, We gain freedom, openness of mind, spontaneity, simplicity, altruism: … Read More

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