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This Week PiYo : The Soul …
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… The Soul should always  stand ajar, ready to welcome the ecstatic experience … – Emily Dickinson –  … Freedom is nothing less  than a chance to be better … – Albert Camus –  … Those who  bring sunshine to the lives of … Read More

PiYo This Week: Smile, Breath …
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… Smile, breath and go slowly…   – Thich Nhat Hanh –  … You will learn a lot  about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery… – Cheryl Strayed –  … Read More

PiYo This Week: I Know …
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… I know, you  never intended to be in this world. But you’re in it all the same. So why not get started immediately. I mean belonging to it. There is so much to admire, to weep over. Late yesterday … Read More