PiYo Thursday: Yes AND Thank You…

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… Yes and thank you are the opposites of selfishness.
The ego can only be erased through
happiness and gratitude – Arnaud Desjardins – 

… By breaking down our sense of self-importance,

We gain freedom, openness of mind, spontaneity,
simplicity, altruism: all qualities inherent in happiness… – Matthieu Ricard –

… To take the one seat
is to discover that we
are unshakable… – Jack Cornfield –

PiYo Thursday Today At 5:30pm
First Congregational Church
Broadway and Pine

Please RSVP

Break down on your mate today, 
be unshakable… 

William
Blessings,