PiYo

Hi Folks,  This coming week PiYo will only be on Wednesday at 8:00 am, and Thursday at 7:00 am. Still traveling…. hope you are enjoying the change of season…. Keep The Faith,,,,  William

Hi Folks,  Hope this note finds you well and soaking up the wonderful fall. This week I am taking Thursday off and the following Monday 10/29. The week looks like this: Monday & Wednesday 8:00 am Tuesday 7:00 am, No … Read More

… Our Hearts can grow stronger in the broken places … – Anonymous –  … Accept the things to which  fate binds you, And love the people with whom fate brings you together , And do so with all your heart … – Marcus … Read More

Hi Folks,,, Hope this note finds you all well on this Sunday Night.   With time to take a deeper breath and relax your forehead from time to time.  Whole and complete no matter what is falling apart and back together. … Read More

… The breeze of grace is always  blowing on you,  but you have to unfurl your sails …  – Sri Ramakrishna –  … The miracle is to walk on the green earth in the present moment,  to appreciate the peace and … Read More

… Please  notice when you are happy- and exclaim or murmur or think at some point, “If this isn’t nice,  I don’t know what is.” … – Kurt Vonnegut –  … Write it on your heart that every day is  the best … Read More

PiYo Thursday 7:00 am Be Well,  William https://us02web.zoom.us/j/3570949096?pwd=RHFZYzUwVjNmazlWMndXWldwT0I2dz09 WilliamMalling.com/Donate

Hi Folks,  Hope you are enjoying this long weekend……. Giving it my best…. So… no class on Monday 9/4, or , Thursday 9/7 this week.   Taking a little time to see some family. Hope this world is treating you … Read More

… I used to be shy. You made me sing. I used to refuse things at table. Now I shout for more wine. In somber dignity, I used to sit on my mat and pray. Now children run though and make faces … Read More