… Not causing harm requires staying awake.
Part of being awake is slowing down enough to notice
what we say and do.
The more we witness our emotional chain reactions
and understand how they work,
the easier it is to refrain.
It becomes a way of life
to stay awake,
slow down, and notice… – Pema Chodron –
… Aggressive words damage and hurt others.
They can be thrown in someone else’s face,
or hidden among jokes; The results of these actions
is a scorching, arid, and thorny environment… – Kalu Rinpoche –
(Please forward to our President)
PiYo Thursday Today At
William’s Home Studio
3060 5th St.
RSVP By Noon Today
Keep The Peace..
William