PiYo Thursday: You Can’t Stop The Waves…

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… You can’t stop the waves, 
but you can learn to surf…   –  Joseph Goldstein –

… Life is movement.
The more life there is, the more flexibility there is.
The more fluid you are, the more you are alive…. – Arnaud Desjardins –

PiYo Thursday 5:30 Today
First Congregational Church
Broadway and Pine

Please RSVP by Noon Today.

…. Write a letter today to you’re Congress Person,,, put your heart out in the world,,, ‘ you were made for times like these

Now find your mat and breath

William